New Life Portugal Wellness Retreat

Portugal

New Life Portugal Wellness Retreat

Set against the stunning natural beauty of Serra da Estrela Natural Park, New Life Portugal is a transformative wellness retreat and mindfulness center dedicated to helping individuals heal from emotional and psychological challenges, rediscover their inner strength, and foster personal growth. Whether you’re looking to reduce stress, recover from burnout, or find healing from issues like anxiety, depression, grief, or loneliness, New Life Portugal provides a compassionate and supportive environment. The retreat combines mindfulness, holistic self-care, and the healing power of community to create a space where guests can reconnect with themselves, explore personal development, and make meaningful, long-lasting changes to their well-being.

At the heart of New Life Portugal is a holistic approach to wellness, integrating mindfulness, community engagement, physical self-care, counseling, life coaching, and nature-based experiences. This retreat operates on the belief that mindful awareness and compassionate support can help shift deeply ingrained patterns and bring about significant personal growth. Studies have shown that being part of a supportive community fosters a sense of belonging and purpose, key components of mental and emotional health. At New Life Portugal, guests find a safe, nurturing environment where they can heal and grow, surrounded by the serene beauty of Portugal’s largest natural conservation area.

Guests can tailor their experience to meet their individual needs, choosing from a variety of wellness programs that include group meditation, yoga, therapeutic workshops, nature-based excursions, and mindfulness practices. The retreat offers a balance of rest and activity, allowing guests to engage with others, enjoy the peaceful surroundings, or focus on personal reflection and growth. Each aspect of the retreat is designed to support long-term emotional, psychological, and physical well-being.

Wellness Specialisations

Active, Adventure, Beauty & Pro-aging, Burnout, Mental Health, Spa, Stress Relief, Wellness

Location

Caminho das Regadas 1, 6290-081 Folgosinho

interested In this hotel?

This hotel is perfect for.....

Dining

Mindful eating is an essential part of the wellness experience at New Life Portugal. Meals are prepared using fresh, organic ingredients grown on-site and sourced from local Portuguese artisans. With a focus on whole foods and minimal processing, the menu is designed to support both physical and mental health. Fresh fruits, vegetables, lean proteins, and low-GI foods form the basis of each meal, promoting energy and well-being. Guests are encouraged to approach eating as a form of self-care, using mindfulness to transform each meal into a nourishing, rejuvenating experience.

Wellness

The retreat’s wellness programs operate at the intersection of mindfulness, compassionate counseling, and physical self-care. Daily activities such as yoga, guided meditation, and group excursions are designed to foster mindfulness and presence, helping guests reconnect with themselves and their surroundings. Whether participating in one-on-one counseling sessions or joining group discussions on self-development and personal growth, guests have access to the tools and support they need to make lasting changes.

Activities for Mind, Body, and Soul

At New Life Portugal, guests can start their day with morning meditation or yoga, followed by breakfast enjoyed in Noble Silence—a practice that helps cultivate mindfulness and presence. The rest of the day is balanced with community meetings, personal wellness sessions, and outdoor activities. Guests can hike along 375 kilometers of marked trails, swim in nearby lakes, or participate in workshops designed to enhance mental, emotional, and physical well-being. Evenings are filled with community-led activities like movie nights, storytelling, or mindfulness practices, offering a perfect end to each day.

Location: A Natural Sanctuary

New Life Portugal is located within the breathtaking Serra da Estrela Natural Park, Portugal’s oldest and largest conservation area. The retreat’s 30-acre property is surrounded by mountains, lakes, and glacial valleys, providing a tranquil environment for healing and reflection. With access to swimming, kayaking, hiking, and foraging, nature enthusiasts can fully immerse themselves in the beauty of the region. The park is home to over 150 bird species and an array of plant life, making it an ideal location for outdoor exploration and nature-based therapy.

At New Life Portugal, guests can expect a holistic, personalized approach to wellness that combines the healing power of nature, mindfulness, community, and expert support. Whether seeking rest, healing, or personal growth, New Life Portugal provides the perfect environment for transformation and renewal.

Programs at New Life Portugal

New Life Portugal offers three core programs designed to meet the varying needs of its guests, each with a different length and focus.

Resilience Path (Minimum 28 Days)

The Resilience Path is a longer-term program that provides trauma-informed counseling, therapeutic workshops, and mindfulness-based group activities. This program is ideal for individuals who need to address deeper emotional challenges or trauma and want to develop new tools for resilience. Through a combination of targeted counseling and guided meditation and yoga, guests are supported in identifying areas that need work, shifting unproductive patterns, and consolidating their personal progress. The program offers a structured environment to nurture growth and equip participants with the tools they need to face life’s challenges in healthy, empowered ways.

Wellness Path (Minimum 14 Days)

The Wellness Path is designed for those looking to reconnect with their physical and mental well-being through personal training, healthy habit-building, and mindful movement. This program is ideal for individuals experiencing burnout or seeking self-development. It includes a combination of nature-based activities, personalized fitness sessions, and educational workshops on healthy living. The Wellness Path offers a refreshing reset for guests, helping them replenish their energy, rediscover their vitality, and regain inner strength.

Rest and Rejuvenate Path (Minimum 7 Days)

The Rest and Rejuvenate Path is designed for shorter stays, offering guests a chance to experience the peaceful surroundings and nurturing environment of New Life Portugal. This program includes a 60-minute massage, participation in community-wide activities, and plenty of opportunities to unwind and recharge. Ideal for those needing a quick reset or introduction to the retreat, this path leaves guests feeling refreshed, relaxed, and eager to return for a longer stay.

Interested in this hotel?

Fill in your details and one of our travel experts will be in contact to help create your wellness getaway.

New Life Portugal Wellness Retreat

Portugal