Revive & Thrive with Bianca Dye & Donna Abbate
31 March - 05 April 2025 | Soulshine Bali
Indulge in luxurious treatments, expert guidance, and transformative therapies crafted to harmonise hormones, enhance vitality, and restore inner tranquility.
Welcome to Pure Health Travel Retreats
Experience a life-changing journey with wellness expert Donna Abbate and media personality Bianca Dye at Soulshine Bali, a tranquil oasis in Ubud. This 6 day/5 nights retreat combines educational sessions, hands-on wellness practices, and cultural activities, offering a holistic approach to mental and physical well-being.
Soulshine Bali is the ideal venue for this retreat, seamlessly blending wellness, music, and relaxation—perfect for both Bianca and Donna’s approach. With her background in radio and music, Bianca feels connected to Soulshine’s creative energy, which adds a joyful, vibrant layer to the experience. Meanwhile, Donna values the resort’s serene ambiance, providing the ideal environment for her transformative wellness practices. Together, they’ve chosen Soulshine Bali as a space that nurtures mind, body, and soul, making it the perfect backdrop for this unique and rejuvenating retreat.
Program Overview
Donna Abbate and Bianca Dye have carefully crafted this retreat to address essential elements of health and wellness through a series of interactive learning sessions. With a supportive and engaging format, each session offers a unique opportunity to gain practical insights into various aspects of physical, mental, and emotional well-being. Donna, a highly experienced wellness expert, brings a wealth of knowledge to the table, while Bianca, a renowned media personality known for her authenticity and wellness ambassadorships, facilitates the discussions to ensure they are accessible and relatable.
The retreat is designed for those seeking a deeper understanding of their health, a reset from everyday stresses, and a rejuvenating experience to reconnect with themselves. This is a chance to immerse yourself in learning, reflection, and hands-on wellness practices under the guidance of two passionate, knowledgeable facilitators who are engaging and knowledgeable.
Stress & Sleep – Living Better Lives
One of the primary focuses of the retreat is managing stress and enhancing sleep quality, essential components for a balanced, healthy life. Donna will share insights on the impact of chronic stress and poor sleep on the body and mind, along with strategies to address these issues. In this session, you’ll learn about practical tools to reduce stress and improve sleep, from simple changes in daily habits to mindful techniques that promote relaxation. After the session, Donna leads a calming QiGong practice, helping you experience firsthand how movement can quiet the mind and alleviate stress. This practical approach makes it easier to apply these techniques when you return home.
Gut/Brain Health & the Immune System
Discover the powerful connection between your gut, brain, and immune system. In this session, Donna discusses how maintaining gut health is essential for emotional resilience and immune support. Learn practical steps for improving gut health and how these changes can positively impact your overall well-being.
Hormones & Nutrition
Exercise & Body Composition
Learn the essentials of physical health as Donna breaks down the importance of exercise, proper form, and body composition. This hands-on session includes a tutorial where Donna demonstrates effective exercises, focusing on posture and technique. Perfect for those looking to enhance their fitness routines at home.
Each learning session is interactive, allowing you to ask questions and get personalised advice from Donna. Bianca’s relatable approach makes these discussions engaging, ensuring a supportive environment where you can explore these wellness topics in depth.
Wellness Practices & Activities:
Complementing the learning sessions, Donna and Bianca lead and share in a variety of wellness activities throughout the retreat:
- QiGong: Donna’s yoga sessions focus on correct posture, breathing, and alignment, showing you how to maximise the benefits of yoga. In the QiGong classes, you’ll experience the gentle movements that calm the nervous system and bring balance to your body.
- Sound Healing & Fire Ceremony: Tap into Bali’s rich spiritual heritage with a sound bowl healing session to deepen relaxation, followed by a closing fire ceremony to release what no longer serves you. These experiences offer grounding and renewal in the peaceful setting of Soulshine Bali.
- Cultural Activities & Free Time: Explore Bali’s culture with a guided waterfall tour, cooking classes, and excursions to Ubud’s vibrant markets. You’ll have plenty of downtime to relax by the pool, enjoy spa treatments, and connect with fellow participants in casual evening gatherings.
What’s Included:
- Accommodation: Choose from Soulshine Bali’s deluxe room options, each with luxury amenities, complimentary WiFi, and access to the resort’s pool and day club.
- Meals: Daily buffet-style breakfast, lunch, and dinner with locally sourced ingredients to nourish your body.
- Wellness Activities: A curated selection of treatments, including massages, facials, and body scrubs, plus Balinese rituals like the fire ceremony and sound healing.
- Cultural Dinner
- Sound Healing Session
- Cooking Class
- Chase the Waterfalls tour
- 30 min Foot Massage
Choice of 45 min Body Scrub – Green Tea, Coconut or Boreh - 60 min Traditional Balinese Massage
- 60 min Hydrating Facial
- Conclude with a Fire Ceremony
- Wellness Activities – Daily Yoga
Rates (USD per person)
Price Guide
SOUL DELUXE
GARDEN ROOMS
PANORAMA LUXURY
Not included in price
- Not included are drinks except purified water on tap, additional therapies and other items of a personal nature
- Visas for Indonesia
- Travel Insurance
- Incidentals while inhouse
English