Building and maintaining good immunity is vital for a healthy, resilient life. A robust immune system protects against infections and illnesses, ensuring overall well-being. Key practices include a balanced diet rich in vitamins and minerals, regular exercise, and adequate hydration, which strengthen the body’s defences. Quality sleep and stress management techniques, such as mindfulness and relaxation exercises, enhance immune function and reduce vulnerability to disease. Avoiding harmful habits like smoking and excessive alcohol consumption further supports immunity. Embracing these holistic health practices fosters a strong immune system, promoting longevity, vitality, and an active, fulfilling life free from frequent illness.