Embark on a transformative journey with the Wellness Programs at Anantara Layan Phuket, designed to elevate your well-being to new heights. Begin your day with invigorating Training and Wellness Days, featuring private TRX Suspension sessions and dynamic boot camps, followed by restorative spa treatments, a healthful lunch, and detoxifying raw juices.
Experience the ancient art of healing through a variety of therapies, including warm herbal compresses, bamboo massages, Hatha Yoga, and Chinese meridian philosophy. Immerse yourself in the wonders of a traditional Thai massage, known as ‘passive yoga,’ where pressure points and stretching techniques release tension, enhance flexibility, and rejuvenate vitality.
Engage in the Fitness offerings with spirited Boot Camps, fostering group camaraderie as personal trainers lead you through a motivating blend of intensive strength training and aerobic exercises, targeting all muscle groups.
Embrace a rejuvenating Detox program, nourishing your body with wholesome, organic vegetable and fruit juices boasting fresh flavors like papaya, coconut water, guava, and ginger, leaving you feeling energized, balanced, and focused. At Anantara Layan Phuket, discover a sanctuary of holistic well-being that empowers you to thrive in mind, body, and spirit.
An example of Anantara Layan’s SLEEP Program
(is subject to change. Please request more information or current programs)
Experience the transformative Sleep Restoration Program at Anantara Layan Resort Phuket, a comprehensive approach to revitalise your body and mind through deep, restorative sleep. Here’s the full program:
DAY 1:
- Arrival and check-in
- Meet with the Anantara Spa team
- Online consultation with an expert nutritionist
- Mindfulness Sunset session: choice of private Vinyasa yoga or Tai Chi
- Evening sleep test in the privacy of your room
- Peaceful sleep bath
- Cherry Moon Milk
- Sleep music by Deep Sleep Scientist
DAY 2:
- Tele Med consultation with a sleep doctor
- Mindfulness session: choice of private Vinyasa yoga or Tai Chi
- 90 – CBD Restful Slumber Journey
- CPAP equipment is provided during the following nights’ stay if diagnosed with sleep apnea
- CBD (Cannabidiol) relaxing bath
- Buddha tea
DAY 3:
- Mindfulness session: choice of private Vinyasa yoga or Tai Chi
- 60 – Foot Reflexology Massage
- Online Follow-up consultation with a recommendations sleep plan from an expert nutritionist
- Unlock the secrets to better sleep and embrace a rejuvenated self, ready to seize life’s possibilities with newfound energy and enthusiasm.
The Sleep Restoration Program awaits to guide you on your journey to profound rest and enhanced wellbeing.