Yoga can significantly improve your overall health by promoting physical, mental, and emotional well- being. Physically, yoga enhances flexibility, strength, and balance, reducing the risk of injury andimproving posture. It supports cardiovascular health and aids in weight management. Mentally, yoga reduces stress, anxiety, and depression by encouraging mindfulness and relaxation. Practicing yoga improves concentration and mental clarity, fostering a calm and focused mind. Emotionally, yoga helps regulate emotions and build resilience, contributing to a positive outlook. Regular yoga practice harmonises body and mind, leading to a balanced, healthier lifestyle and enhanced overall well-being.