Preventative health focuses on maintaining wellness through proactive measures, reducing the need for medical intervention as you age. You strengthen your body’s natural defences by adopting a balanced diet rich in nutrients, regular physical activity, adequate hydration, and sufficient sleep. Stress management techniques, such as mindfulness and relaxation exercises, further support mental and emotional well-being. These habits reduce the risk of chronic diseases like heart disease, diabetes, and hypertension. Embracing preventative health means fewer doctor visits and medications, leading to a more vibrant, independent, and fulfilling life as you age, rooted in overall well-being.