Welcome to Aro Hā Wellness Retreat, an enchanting sanctuary nestled in the heart of Ka Tiritiri-o-te-Moana, the majestic Southern Alps of New Zealand. Here, guests are invited to delve into the depths of their human spirit and embark on a transformative journey through adventurous experiences.
Aro Hā’s core intention is to foster right-relationship with oneself, one’s family, and the environment, guided by the essence of Aroha, a profound concept transcending mere love, encompassing a deeper state of being.
Drawing inspiration from the land, Aro Hā weaves the essence of New Zealand into every aspect of the retreat. The local plants influence the menu, local stones become part of the walls, and the local mountains serve as a backdrop for rediscovery and reconnection.
The spirit of Aro Hā is a synthesis of ancient wisdom and modern wellness practices. “ARO” symbolizes focus and introspection, “OHA” represents abundance and generosity, and “HA” embodies the breath of life, the life force. Aro Hā binds these elements together, becoming a transformative force, a spiritual entry point into the present moment.
The journey of Aro Hā began with a vision to combine cutting-edge sustainability and authentic wellness retreats. The aim was to nurture individual well-being while modeling a more sustainable path forward, supporting humanity through the transitions ahead. Aro Hā was born, a dream turned into reality in the pristine surroundings of the Southern Alps.
The name Aro Hā, crafted with the guidance of Māori scholar Ruth Makuini Tai, embodies the concept of “divine breath.” It reflects the beauty of the land and the essence of the retreat’s work. The purpose-built, luxury space emanates mindfulness, drawing on the energy and serenity of the vast natural landscape.
At Aro Hā, mindfulness permeates every experience, empowering guests to embark on a transformative adventure in wellbeing. The retreat’s kaupapa, or purpose, revolves around enhancing well-being and nurturing a balanced, connected life. Through daily habits, discovery, challenge, and community engagement, Aro Hā strives to ignite physical, emotional, and spiritual health.
Aro Hā serves as a model of self-sustainability, paving the way for the future of human and environmental health. The belief is that time spent at Aro Hā will cultivate a profound connection between nature, wellness, and humanity’s transition to a regenerative existence.
Aro Hā welcomes guests to a place where the majestic mountains, the essence of Aroha, and the embrace of mindfulness guide them on a transformative and enriching journey of self-discovery and connection.
Wellness Specialisations
Location
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Indulge in a delightful dining experience at Aro Ha Retreat with our Aro Ha Kitchen. Our food philosophy revolves around primarily plant-based, nutrient-dense, and gluten-free ingredients, emphasising garden-to-table goodness. Over 45% of our food is grown on-site in our permaculture garden, nurtured with love by our green team.
As the seasons change, so does our menu, ensuring freshness and sustainability. We take pride in exploring creative vegetable preparations, inspiring a lifestyle change in our guests. Mindful eating is encouraged, allowing you to savour the dancing flavors and experience the profound impact of food on our wellbeing.
At Aro Hā Wellness Retreat, the philosophy centers around rejuvenating both body and mind, leveraging the power of daily habits for profound transformation. As the day begins with the soothing chimes of a Tibetan bowl and the breathtaking sunrise over New Zealand’s mountains, guests embark on a holistic journey. Mindfulness practices are interwoven into carefully curated activities, from yoga and subalpine trail exploration to cooking classes and strength training.
Switching off from technology, the retreats encourage awareness and balance between solitude and community, fostering wellbeing and clarity. “Aro ha,” meaning “in the presence of divine breath” in Te Reo, underscores the significance of breath as a foundational practice of life and an entry point into the mysticism of the present.
During their stay, guests can expect their bodies to become lean, strong, and flexible, while their minds attain calmness and clarity. The entire retreat experience is inclusive, with no hidden charges, and professional staff ensure safety and enjoyment. Guests often report improved mood, enhanced cognitive function, better sleep, lower blood pressure, weight loss, and even relief from depression. All are welcome to explore their inherent potential at Aro Hā.
Scheduled Retreats at Aro Hā
Revive & Thrive
6-day / 5-night Retreat
Reserve your retreat – link to hello@purehealth.travel
Introducing “Revive & Thrive,” a transformative 6-day / 5-night retreat experience at AroHa.
Embrace a new world of wellness as we optimize every aspect of our multi-award-winning program with the latest research and practices. From hygiene to contrast hydrotherapy, from our nourishing menu to invigorating movement sessions, we’ve infused the most cutting-edge knowledge into our offerings. Deepen your breath, strengthen your immune system, and find tranquility for your nervous system as you bask in the beauty of the rising sun.
Experience rapid transformation with our nature-inspired days, which combine nutrition, mindfulness, yoga, functional movement, and research-based best practices. All ages, abilities, and fitness levels are warmly welcomed to join us on this rejuvenating journey.
Reserve your retreat now and prepare to revive and thrive at AroHa at hello@purehealth.travel
Reconnect and Nurture
6-day / 5-night Retreat
Embark on a soul-nourishing journey of “Reconnect and Nurture” during this immersive 6-day / 5-night retreat.
Amidst life’s swirling busyness, we often lose touch with our inner center. Let guest educator, Nikki Ralston, guide you to reconnect with nature and your true self. Experience integrated movement practices that restore your internal balance and indulge in deeply nurturing restorative and yin yoga sessions each evening, fostering deep awareness and bliss.
Our days blend the beauty of nature, mindful nutrition, yoga, functional movement, and evidence-based practices to bolster mental and physical resilience. Delve into topics like nutrition, sleep, stress, and gut health. Awaken your senses, nourish your immune system, and find serenity for your nervous system.
Learn the art of better breathing and rediscover your inner power. Transformation unfolds swiftly here, and we welcome individuals of all ages, abilities, and fitness levels to reserve their spot in this rejuvenating journey of self-discovery and healing. Reserve your spot and immerse yourself in the transformative magic of “Reconnect and Nurture” at Aro Ha.
Reconnect & Reset
6-day / 5-night Retreat
Experience the transformative magic of “Reconnect & Reset” during this immersive 6-day / 5-night retreat.
Step into the harmonious synergy of Aro Ha’s award-winning program, enriched by the unique wisdom of Tim Jack Adams—an executive coach, motivational speaker, and founder of GreenX7. Together, we’ll immerse ourselves in the rejuvenating power of nature, discovering the true essence of presence and unlocking the potential of our best selves.
This extraordinary wellness journey blends Aro Ha’s proven approach with Tim’s practical tools and philosophies, creating an adventure that transcends the sum of its parts. Designed with personal growth in mind, our program warmly welcomes guests of all ages, abilities, and fitness levels.
Embrace this opportunity for personal rejuvenation, where each day takes you closer to optimal health and holistic well-being. Reserve your spot and embrace the transformative power of “Reconnect & Reset” at Aro Ha.
Pilates Connection: Embrace Pilates and Nature
Duration: 6 days / 5 nights
Welcome to “Pilates Connection,” where we’ve meticulously refined our multi-award-winning program to align with our new world. This retreat, we have the pleasure of hosting Laura Mohi, the delightful founder and lead instructor at Wild Pilates, who will infuse our experience with her love for Pilates and the natural world.
Alongside Laura, you’ll embark on a journey to deepen your breath, strengthen your immune system, find inner calm, and reconnect with the pure joy of witnessing the rising sun. Transformation unfolds swiftly here, as our days harness the powerful synergy of nature, mindful nutrition, yoga, functional movement, and other research-based best practices.
No matter your age, abilities, or fitness level, all are warmly welcomed to join this invigorating and soul-nourishing retreat. Reserve your spot now and immerse yourself in the harmonious blend of Pilates and nature at “Pilates Connection.”
Reserve your retreat now and prepare to revive and thrive at AroHa hello@purehealth.travel
Nestled in the heart of breathtaking landscapes, our rooms provide a serene sanctuary for relaxation and rejuvenation. Our luxurious king or single eco accommodation rooms at AroHa Retreat, New Zealand are thoughtfully designed space offers comfort, elegance, and stunning views, ensuring a tranquil escape during your stay with us.
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Explore the transformative power of wellness travel. Discover how it can enhance your mental, physical, and emotional well-being while providing opportunities for self-discovery and personal growth. Join us on a journey to understand why travelling for wellness experiences is the key to a more balanced and fulfilling life.
This business is independently owned and operated by Brav Health Pty. Ltd (ABN 71 648 828 817) trading as Pure Health Travel. Pure Health Travel is an affiliate member of leading Australian travel company, Frontier Travel. Frontier Travel is an AFTA member, ATAS accredited and a member of Virtuoso.
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