The latest data from the World Health Organization, suggests approximately 1.71 billion people worldwide are grappling with musculoskeletal pain, and it’s troubling to note that lower back pain stands out as the leading cause of disability in over 160 countries. Despite the abundance of therapeutic tools, pain relief gadgets, and analytical solutions designed to address these issues, chronic pain continues to persist.
Chronic pain is a persistent and often debilitating condition that can significantly diminish a person’s quality of life. Unlike acute pain, which serves as a warning signal for injury or illness, chronic pain can linger for extended periods, sometimes spanning weeks, months, or even years, making it a formidable challenge to manage effectively.
One notable institution that has been making strides in the field of pain management is Ananda in the Himalayas. Ananda’s dedicated team, consisting of yogis, healers, and traditional physicians, adopts a comprehensive approach to combat various forms of chronic pain experienced by their guests, including musculoskeletal pain, chronic back pain, arthritic pain, migraines, cluster headaches, fibromyalgia, and endometriosis.
Their approach begins with Ayurvedic and yogic detoxification techniques, which cleanse blocked circulation channels through lifestyle modifications, dietary adjustments, herbal remedies, and therapeutic treatments. In addition to this physical aspect, Ananda employs emotional therapy, the study of Vedanta, and yogic philosophy to facilitate a transformation in the way people interact with their pain.
From the Ayurvedic perspective, pain, known as “Sula,” is attributed to Vata dosha and typically arises due to vata obstruction or depletion of body tissues (dhatus). Ananda focuses on restoring the balance of vata dosha and strengthening the tissues, a fundamental principle in pain management.
One success story at Ananda involved a guest in his mid-thirties who arrived with severe musculoskeletal pain radiating throughout his body. Prior to seeking treatment at Ananda, he had been prescribed steroids and intra-articular injections, with spinal decompression surgery suggested as a potential solution. Under the care of Ananda’s lead Ayurvedic Physician, Dr. Naresh Perumdudari, the guest received a personalised combination of Ayurvedic therapies, including pizhichil (enhancing blood circulation and joint lubrication), choornaswedana (aiding in detoxification and muscle relaxation), pristha vamsha therapy (targeting specific pressure points and stimulating nerves), and stanika pichu (soothing nerve-related pain and improving nerve function). By the end of his treatment, the guest experienced a significant improvement in range of motion, an 80% reduction in nerve irritation, and the complete disappearance of shoulder pain and lower limb spasms.
Traditional Chinese Medicine (TCM) takes a unique approach to pain management, classifying pain as either “excessive” or “deficient” life force in the body’s channels. TCM practitioners focus on restoring the balance of Qi (vital life force) and clearing blockages in the meridian system. Modalities such as herbal medicine, acupuncture, cupping therapy, and Tui Na (Chinese therapeutic massage) are commonly used to manage pain. Acupuncture, in particular, has the ability to release beta-endorphins, which can provide lasting relief from pain.
Yoga also plays a pivotal role in pain management at Ananda. Through traditional yoga practices, they promote better circulation of elemental energies, enhance body mechanics, posture, and stimulate the release of endorphins, the body’s natural painkillers. An example involves a middle-aged guest with chronic stress, lack of focus, hip dysplasia, and severe lower back pain. A tailored 10-day yoga program, focused on hip-opening asanas and an integrative approach combining yoga, physiotherapy, and emotional healing, helped improve flexibility and reduce discomfort.
Meditative practices, including Yoga Nidra and Antar Mouna, activated the parasympathetic nervous system, leading to reduced stress-induced pain and enhanced mental well-being. The guest reported an impressive 80% reduction in stress, 70% pain relief, and a remarkable 90% improvement in mental balance.
The connection between psychogenic pain and emotional well-being is well-acknowledged. Psychogenic pain, which stems from emotional factors like stress, anxiety, or depression rather than physical injury, often necessitates a holistic approach that includes emotional healing and spiritual work.
Ananda in the Himalayas exemplifies the power of holistic healing approaches in pain relief and overall well-being. By integrating Ayurveda, Traditional Chinese Medicine, Yoga, and Emotional Healing, they provide a comprehensive solution for chronic pain, demonstrating that various healing traditions can synergise to offer effective relief and improved quality of life.
For more information about Ananda, contact us at hello@purehealth.travel or whatsapp +61420948828
English